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Chrabyrd
Beginner 4-day Split
AUTOPLAYAUDIO TIP
Bulking
Beginner
Dumbbell
Plan Details
The Beginner 4-day Split routine by Chrabyrd is a 4 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Mon
Tue
Thu
Fri
Upper and Lower Legs
Est time: 39 min
6 exercises
Barbell Deep Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Seated Calf Raise
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Glute Bridge
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Lunge
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Calf Press On Leg Press
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Single-Leg Glute Bridge
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
