Kc Beginner Routine

Plan Details

The Kc Beginner Routine routine by kene13a is a 6 day workout plan. It is a beginner level plan to achieve bulking fitness goals.

Plan Description

This routine was designed for bodybuilding beginners who want to gain muscle. This 4 day split r... Read More

This routine was designed for bodybuilding beginners who want to gain muscle. This 4 day split routine consists of chest, shoulders, back, arms and legs training for 4 to 6 weeks of performing. The goal of this routine is to gain maximum amount of muscle while keeping fat gain at minimum. EDITION: 2 day, 1 rest, 2 day, Weekend rest based from bodybuilding website