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benwillcox
Ben's Routine
AUTOPLAYAUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The Ben's Routine routine by benwillcox is a 6 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
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Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Full 1
Est time: 22 min
9 exercises
Barbell Bench Press
Chest
Sets
1
Reps
5
Interval
00:00
Rest Time
00:00
Barbell Squat
Upper Legs
Sets
1
Reps
5
Interval
00:00
Rest Time
00:00
Barbell Curl
Biceps
Sets
1
Reps
5
Interval
00:00
Rest Time
00:00
Dumbbell Incline Bench Press
Chest
Sets
1
Reps
20
Interval
00:00
Rest Time
00:00
Dumbbell Row - Delt Fly Superset
Back
Sets
2
Reps
10
Interval
00:00
Rest Time
00:00
Shrug - L lateral SS
Shoulders
Sets
2
Reps
12
Interval
00:00
Rest Time
00:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
1
Reps
12
Interval
00:00
Rest Time
00:00
Cable Pull Through
Glutes
Sets
1
Reps
12
Interval
00:00
Rest Time
00:00
Barbell Press Sit-Up
Abs
Sets
1
Reps
12
Interval
00:00
Rest Time
00:00
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