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gama13
Rballer
AUTOPLAYAUDIO TIP
Cutting
Beginner
Barbell
Plan Details
The Rballer routine by gama13 is a 3 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Plan Description
custom routine, getting started...
Day 1
Day 2
Day 3
Legs
Est time: 33 min
5 exercises
Barbell Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Hanging Leg Raise
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Deadlift
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Curl (Prone)
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Reverse Lunge
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
