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imhiya
New Routine - June 2014 PHAT
AUTOPLAYAUDIO TIP
General
Intermediate
Machine strength
Plan Details
The New Routine - June 2014 PHAT routine by imhiya is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Mon
Tue
Wed
Fri
Sat
Upper Body - Power
Est time: 54 min
8 exercises
Barbell Bench Press
Chest
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Military Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Pull-Up
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Weighted Tricep Dip
Triceps
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
EZ Bar Preacher Curl (Reverse Grip)
Forearms
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Bicep Curl (Reverse Grip)
Forearms
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Tricep Extension (Supine)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
