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pevans295
Back in the Game
AUTOPLAYAUDIO TIP
Bulking
Advanced
Dumbbell
Plan Details
The Back in the Game routine by pevans295 is a 3 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Routine to get you back in the game after a long break....
Day 1
Day 2
Day 3
Legs/Shoulders
Est time: 38 min
8 exercises
Barbell Squat
Upper Legs
Sets
3
Reps
8,6,4
Interval
00:00
Rest Time
00:10
Machine Calf Raise
Lower Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Front Raise
Shoulders
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Deltoid Raise
Shoulders
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Walking Lunge
Upper Legs
Sets
2
Reps
10
Interval
00:00
Rest Time
00:30
Machine Leg Curl (Prone)
Upper Legs
Sets
2
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Shoulder Shrug
Back
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
