Crossfit

Plan Details

The Crossfit routine by oklahomadavis is a 5 day workout plan. It is a advanced level plan to achieve sport fitness goals.

Plan Description

Murph, Fran, Kalsu, Linda, and Wittman These workouts are difficult and require experience with O... Read More

Murph, Fran, Kalsu, Linda, and Wittman These workouts are difficult and require experience with Olympic lifts. The weight standards are not laws; if you need to scale back, you should. No performance is worth a week of bed rest and back pain.