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plakamkaneis
PHAT
AUTOPLAYAUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The PHAT routine by plakamkaneis is a 5 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 5
Upper Body Power
Est time: 70 min
8 exercises
Barbell Bench Press
Chest
Sets
3
Reps
5
Interval
00:00
Rest Time
03:00
Barbell Bent-Over Row
Back
Sets
3
Reps
3
Interval
00:00
Rest Time
03:00
Weighted Pull-Up
Back
Sets
2
Reps
6
Interval
00:00
Rest Time
02:30
Machine Inverted Row
Back
Sets
2
Reps
6
Interval
00:00
Rest Time
02:00
Push-Up
Chest
Sets
2
Reps
6
Interval
00:00
Rest Time
02:00
EZ Bar Curl
Biceps
Sets
3
Reps
6
Interval
00:00
Rest Time
02:00
Weighted Tricep Dip
Triceps
Sets
3
Reps
6
Interval
00:00
Rest Time
02:00
Machine Deltoid Raise
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
