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zikangf
Superhero Program Week 1-4
AUTOPLAYAUDIO TIP
Bulking
Beginner
Dumbbell
Plan Details
The Superhero Program Week 1-4 routine by zikangf is a 6 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
Superhero Program by Christian Thibaudeau ...
Mon
Tue
Thu
Sat
Any
Any
Shoulders conjugate/Traps heavy
Est time: 52 min
7 exercises
Dumbbell Seated Shoulder Press
Shoulders
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
Dumbbell Upright Row
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Seated incline lateral raise
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Seated Arnold Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
1
Reps
100
Interval
00:00
Rest Time
01:00
Barbell Shrug
Back
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Dumbbell Upright Row
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
