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LaszloSchwinger
FST 7 Basistrainingsplan
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The FST 7 Basistrainingsplan routine by LaszloSchwinger is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
12Wochen...
Day 1
Day 2
Day 3
Rücken, Bizeps
Est time: 78 min
8 exercises
Weighted Pull-Up
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Cable Seated Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Barbell Deadlift
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Butterfly Reverse
Back
Sets
7
Reps
15
Interval
00:00
Rest Time
00:30
EZ Bar Curl
Biceps
Sets
3
Reps
21
Interval
00:00
Rest Time
01:30
Cable Standing Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Preacher Curl Machine
Biceps
Sets
7
Reps
15
Interval
00:00
Rest Time
00:30
Barbell Shrug
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
