Burn baby burn!

Plan Details

The Burn baby burn! routine by amandaa1191 is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

This routine was designed for intermediate to advanced persons who want to increase there whole body... Read More

This routine was designed for intermediate to advanced persons who want to increase there whole body muscle strength and mass gain. Focusing on many compound exercises with super-sets in order to maximize your time and gain! Featuring a daily exercise (warm-up) to be done either at home on off days, or at the gym before you delve into lifting, along with three hard days of lifting; including one upper body day, one lower body day , and one whole body day. Each day has some Abb work built into it through the daily warm-up and scattered exercises each day in order to create a strong, solid foundation for your entire body (plus, who doesn't like to have a rocking 6pack!)