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Teser
Fullbody
AUTOPLAYAUDIO TIP
Cutting
Intermediate
Dumbbell
Plan Details
The Fullbody routine by Teser is a 2 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
Min program fra August-2013...
Mon
Wed
Routine one
Est time: 87 min
7 exercises
Barbell Squat
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
02:00
Barbell Lunge
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
02:00
Barbell Bent-Over Row
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
02:00
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
02:00
Pull-Up
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
02:00
Dip
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
02:00
Dumbbell Arnold Press
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
02:00
