Loading...
blakerogers
Total Body Blueprint
AUTOPLAYAUDIO TIP
General
Advanced
Machine strength
Plan Details
The Total Body Blueprint routine by blakerogers is a 5 day workout plan. It is a advanced level plan to achieve general fitness goals.
Plan Description
A routine that uses 5 days a week. ...
Mon
Tue
Wed
Thu
Fri
Back
Est time: 54 min
6 exercises
Barbell Deadlift
Back
Sets
5
Reps
6
Interval
00:00
Rest Time
02:30
Cable Lat Pulldown (Wide Grip)
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Barbell Bent-Over Row
Back
Sets
3
Reps
14
Interval
00:00
Rest Time
01:00
Barbell Pullover
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:05
