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dennisknudsen
superset cutting
AUTOPLAYAUDIO TIP
Cutting
Advanced
Machine strength
Plan Details
The superset cutting routine by dennisknudsen is a 6 day workout plan. It is a advanced level plan to achieve cutting fitness goals.
Plan Description
This routine is for cutting and trimming your body. It is a workout inspired by the superset philoso...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
superset day 1, chest & back
Est time: 107 min
30 exercises
Barbell Bench Press
Chest
Sets
1
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
1
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
1
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
1
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
1
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
1
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
1
Reps
12
Interval
00:00
Rest Time
01:00
T Bar Row
Back
Sets
1
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
1
Reps
12
Interval
00:00
Rest Time
01:00
T Bar Row
Back
Sets
1
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
1
Reps
12
Interval
00:00
Rest Time
01:00
T Bar Row
Back
Sets
1
Reps
12
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
1
Reps
12
Interval
00:00
Rest Time
01:00
Cable One-Arm Rotational Row
Back
Sets
1
Reps
12
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
1
Reps
12
Interval
00:00
Rest Time
01:00
Cable One-Arm Rotational Row
Back
Sets
1
Reps
12
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
1
Reps
12
Interval
00:00
Rest Time
01:00
Cable One-Arm Rotational Row
Back
Sets
1
Reps
12
Interval
00:00
Rest Time
01:00
Kettlebell Push-Up
Chest
Sets
1
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Row
Back
Sets
1
Reps
12
Interval
00:00
Rest Time
01:00
Kettlebell Push-Up
Chest
Sets
1
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Row
Back
Sets
1
Reps
12
Interval
00:00
Rest Time
01:00
Kettlebell Push-Up
Chest
Sets
1
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Row
Back
Sets
1
Reps
12
Interval
00:00
Rest Time
01:00
Cable Rope Pullover (Supine)
Chest
Sets
1
Reps
12
Interval
00:00
Rest Time
01:00
Cable Incline Pulldown (Supine)
Back
Sets
1
Reps
12
Interval
00:00
Rest Time
01:00
Cable Rope Pullover (Supine)
Chest
Sets
1
Reps
12
Interval
00:00
Rest Time
01:00
Cable Incline Pulldown (Supine)
Back
Sets
1
Reps
12
Interval
00:00
Rest Time
01:00
Cable Rope Pullover (Supine)
Chest
Sets
1
Reps
12
Interval
00:00
Rest Time
01:00
Cable Incline Pulldown (Supine)
Back
Sets
1
Reps
12
Interval
00:00
Rest Time
01:00
