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ChristopherHClarke
Full Body Workout Blast
AUTOPLAYAUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The Full Body Workout Blast routine by ChristopherHClarke is a 1 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
For the person looking for a total body workout whenever they can get to the gym....
Day 1
Full Body
Est time: 121 min
14 exercises
Smith Machine Squat
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Machine Leg Extension
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Machine Seated Leg Curl
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Machine Seated Row
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Side Lateral Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Shoulder Shrug
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Preacher Curl Machine
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Bicep Curl
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Machine Ab Crunch
Abs
Sets
5
Reps
20
Interval
00:00
Rest Time
01:00
