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foursnow
YMCA Routine Round 2
AUTOPLAYAUDIO TIP
General
Intermediate
Machine strength
Plan Details
The YMCA Routine Round 2 routine by foursnow is a 3 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Mon
Tue
Thu
Chest and Back
Est time: 28 min
8 exercises
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
Barbell Bent-Over Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
Leverage Machine Iso Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
Close Grip Press to Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
Cable Rope Lat Pulldown
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
Push-Up
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Pull-Up (Hammer Grip)
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
