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DomsaN
5x5 3er
AUTOPLAYAUDIO TIP
Cutting
Advanced
Machine strength
Plan Details
The 5x5 3er routine by DomsaN is a 3 day workout plan. It is a advanced level plan to achieve cutting fitness goals.
Mon
Wed
Fri
Brust Rücken
Est time: 53 min
6 exercises
Barbell Bench Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Weighted Pull-Up
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Cable One-Arm Seated Row
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
