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Save6
Strandfigur 2014 (5-8)
AUTOPLAYAUDIO TIP
Cutting
Advanced
Machine strength
Plan Details
The Strandfigur 2014 (5-8) routine by Save6 is a 3 day workout plan. It is a advanced level plan to achieve cutting fitness goals.
Day 1
Day 2
Day 3
Brust / Arme
Est time: 78 min
7 exercises
Smith Machine Incline Bench Press
Chest
Sets
6
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:00
Dumbbell Fly
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Weighted Tricep Dip
Triceps
Sets
10
Reps
5
Interval
00:00
Rest Time
01:00
EZ Bar Curl
Biceps
Sets
2
Reps
21
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
02:30
Dumbbell Alternating Hammer Curl
Biceps
Sets
4
Reps
14
Interval
00:00
Rest Time
01:00
