BULK UP!!!!!

Plan Details

The BULK UP!!!!! routine by JohnA. is a 6 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

Designed for bodybuilders that want to gain muscle, Lifting Heavy #$% Weights... This 6 day split... Read More

Designed for bodybuilders that want to gain muscle, Lifting Heavy #$% Weights... This 6 day split consists of: M- Chest and Abs T- Arms and Cardio W- Back and Abs Th- Shoulders and Cardio F- Legs and Abs S- Cardio Su- REST I do this workout in my backyard for the summer. wanted to switch it up from the gym for a change. all i have is a bench with a 300lbs weight set, 30lbs & 60lbs resistance bands, a pull up tower that also has a dip bar, and adjustable weight set that goes up to 50lbs. lol i know it sounds like a lot but it really isn't. got creative with a few things and BOOM, my home gym, fun in the sun. Give this a try if you want, skip over it if you don't. this works for me and should for you, if you trying to BULK UP w/me. Make should you log your progress, the mirror isn't the only thing that you should rely on. Diet is key, its hard but you have to do it.... CUT BACK ON THAT FAST FOOD!!!!! Get GREAT, i repeat GREAT, not good Sleep STAY HYDRATED STRETCH STAY HUNGRY!!!!