Loading...
capitaocaverna
Cutting infernal
AUTOPLAYAUDIO TIP
Cutting
Beginner
Machine strength
Plan Details
The Cutting infernal routine by capitaocaverna is a 5 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Plan Description
cut...
Mon
Tue
Wed
Thu
Fri
peito e triceps
Est time: 57 min
8 exercises
Treadmill Running
Cardio
Sets
1
Reps
1
Interval
00:00
Rest Time
00:10
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (V-Bar)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable One-Arm Tricep Pushdown
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
