break it down

Plan Details

The break it down routine by amandaa1191 is a 4 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.

Plan Description

This routine was designed for intermediate to advanced lifters who are looking for a way to mai... Read More

This routine was designed for intermediate to advanced lifters who are looking for a way to maintain muscle, burn body fat while shedding the pounds. A short cardio session is incorporated at the beginning of each workout day to warm the body up, and increase the heart rate. All exercises should be paired in a two or three supper-sets at a time to maximize your active time, keep your heart rate up, and reduce resting time to provide maximum results! Featuring a daily AM and PM activity: a choice of a 2 mile walk or run, aquatic exercise(10-20min), or yoga(10-20min).