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adamduncan
The Perfect Routine
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Barbell
Plan Details
The The Perfect Routine routine by adamduncan is a 7 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
A lifting routine that combines the elements of PHAT by Dr. Lynn Norton with a simple push/legs/pul...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
PUSH -Power
Est time: 67 min
6 exercises
Barbell Bench Press
Chest
Sets
3
Reps
4
Interval
00:00
Rest Time
03:00
Cable Shoulder Extension
Back
Sets
3
Reps
4
Interval
00:00
Rest Time
03:00
Barbell Push Press
Shoulders
Sets
3
Reps
4
Interval
00:00
Rest Time
03:00
Dumbbell Decline Fly
Chest
Sets
3
Reps
4
Interval
00:00
Rest Time
03:00
Weighted Tricep Dip
Triceps
Sets
2
Reps
8
Interval
00:00
Rest Time
03:00
Dumbbell Seated Alternating Arnold Press
Shoulders
Sets
3
Reps
4
Interval
00:00
Rest Time
03:00
