BANGING AND CLANGING WITH DWAYNE JOHNSON

Plan Details

The BANGING AND CLANGING WITH DWAYNE JOHNSON routine by antretter2812 is a 7 day workout plan. It is a advanced level plan to achieve bulking fitness goals.

Plan Description

To look like Hercules you need to train like Dwayne Johnson, the newest to be honored with the title... Read More

To look like Hercules you need to train like Dwayne Johnson, the newest to be honored with the title of playing the role of Hercules. If you want to get big, follow this! **Anywhere that you see 99 reps, that means failure.** Abs: Done everyday before and after workout. Abs are done as a circuit. The circuit is five minutes long and you just keep going until the time is up. Hanging knees raises are knees all the way to elbows. Leg raises are done by starting with legs in the air and alternating the leg you lower (5 reps per leg) Chest: Superset cable crossover with dips to failure Legs: As shown (Tuesday and Saturday) (Standing calf raise can be done anyway you would like; Smith Machine is suggested) Arms: Done as trisets, first three exercises are back to back to back, then the next three after all sets are completed for first three exercises Back: Each set of cable row is followed by a double drop set. High row is a superset for straight arm pull downs. Dumbbell shrugs have a 15 sec hold on the twelfth rep. Shoulders: As shown