Men's Health Wolverine Workout

Plan Details

The Men's Health Wolverine Workout routine by tgbrocklebank is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

The Men's Health Wolverine Workout from June 2014. 50 reps means "50 Club": "Pick a weight you c... Read More

The Men's Health Wolverine Workout from June 2014. 50 reps means "50 Club": "Pick a weight you can lift 12 times, then take it in turns to reach 50 reps with a partner. Do your max and rest while the other guy does his. If you can do more than 12, up the weight. Can't do 12? Lower the reps." Supersets (not including exercises that aren't to be supersetted): Day 1: Calf raise & Hanging Knee Raise Day 2: Bench press & dumbbell row Dumbbell shoulder press & barbell bent over row Dumbbell Arnold press & barbell upright row Lat raise, front raise, rear fly, overhead press, all done as one exercise. Day 3: Pull-up & incline bench press Bodyweight row & weighted press up Narrow chin up, barbell bicep curl, tricep pushdown, narrow press up (quadset)