Rugby strength/hypertrophy training

Plan Details

The Rugby strength/hypertrophy training routine by tgbrocklebank is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

4 day/week bulking routine for rugby players (and others) looking to gain mass to aid strength and p... Read More

4 day/week bulking routine for rugby players (and others) looking to gain mass to aid strength and power on the field. Day1: Legs (barbell split squat, can use dumbbells instead) Day2: Back Day3: Chest/Tris Day4: Shoulders