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dustinmoore
3 day cutting routine
AUTOPLAYAUDIO TIP
Cutting
Intermediate
Barbell
Plan Details
The 3 day cutting routine routine by dustinmoore is a 3 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
on off days do cardio or outside sports ...
Day 1
Day 2
Day 3
chest and arms
Est time: 96 min
11 exercises
Barbell Incline Bench Press
Chest
Sets
6
Reps
10
Interval
00:00
Rest Time
02:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Cable One-Arm Fly (Stability Ball)
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Dumbbell One-Arm Preacher Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Tricep Kickback
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
EZ Bar Curl
Biceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
EZ Bar French Press
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Chin-Up
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Barbell Wrist Curl (Posterior)
Forearms
Sets
3
Reps
20
Interval
00:00
Rest Time
00:45
Wrist Roller
Forearms
Sets
3
Reps
20
Interval
00:00
Rest Time
00:45
