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amandaa1191
Body, Balls, Bars, Dumbbells, and Cables
AUTOPLAYAUDIO TIP
Cutting
Intermediate
Body
Plan Details
The Body, Balls, Bars, Dumbbells, and Cables routine by amandaa1191 is a 3 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Day 1
Day 1
Day 1
Body
Est time:Â 137Â min
22 exercises
bodyweight transverse lunge
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Burpee
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Eccentric Hamstring Drop
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Quick Step Backwards
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Quick Step Forwards
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Quick Step Lateral
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
side plank
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Abdominal Pendulum
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Bench Dip
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Bodyweight Lunge
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Bodyweight Side Lunge
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Hanging Knee Raise
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Hanging Leg Raise
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Hanging Knee Raise Rotation
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Mountain Climber
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Plank
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Forearm Plank with Hip Abduction
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Pull-Up
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Push-Up
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Bodyweight Rear Lunge
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Split Jump
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Star Jump
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
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