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carr358
carr's cutting/bulking mk2
AUTOPLAYAUDIO TIP
Sport
Intermediate
Dumbbell
Plan Details
The carr's cutting/bulking mk2 routine by carr358 is a 5 day workout plan. It is a intermediate level plan to achieve sport fitness goals.
Mon
Tue
Wed
Thu
Fri
chest & back
Est time: 63 min
7 exercises
Barbell Decline Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Row
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Cable Front Lat Pulldown (Close Grip)
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Machine Back Extension
Back
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Reverse Crunch
Abs
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
