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rgmartins
Bulk fast routine
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Bulk fast routine routine by rgmartins is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Mon
Tue
Thu
Fri
Biceps, shoulders
Est time: 86 min
9 exercises
Dumbbell Alternating Bicep Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
EZ Bar Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
EZ Bar Curl (Reverse Grip)
Forearms
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Preacher Curl Machine
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Cable Bicep Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Leverage Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Dumbbell One-Arm Front Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Dumbbell Shoulder Shrug
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
