Keto 4 days split

Plan Details

The Keto 4 days split routine by kytra is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

This Routine is made for my Keto Diet. I use more time for rest between some exercises. It can be... Read More

This Routine is made for my Keto Diet. I use more time for rest between some exercises. It can be used for either bulking or weight loss. I used a 4 day workout but ideal split is: 2 workouts + break + 2 workouts + break. So you can do 5 workouts/week usualy. But you can adjust this to your weekly schedule. Every day has 2 routines and you can alternate them, usualy 1:1 ratio. If you wanna target special zones or heads of some muscles you can use a 2:1 raport. For example I use for chest 2:1 in favor of Incline Bench press as main chest exercise in detriment of Horizontal Bench Press, because I want to improve my upper chest. So basically this is a double Routine, you work your muscles in more ways than in a standard routine. You have a lot more exercises. Cheers!