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supersean
4 Day Strength
AUTOPLAYAUDIO TIP
General
Intermediate
Dumbbell
Plan Details
The 4 Day Strength routine by supersean is a 4 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
A workout I developed to maximize strength gains while burning calories....
Day 1
Day 2
Day 3
Day 4
Day 1 Legs
Est time: 35 min
4 exercises
Barbell Deep Squat
Upper Legs
Sets
5
Reps
5
Interval
00:00
Rest Time
01:30
Machine Leg Curl (Prone)
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Lunge
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
