Build and Tone Muscle at the same time.

Plan Details

The Build and Tone Muscle at the same time. routine by Boothsfitness is a 3 day workout plan. It is a advanced level plan to achieve general fitness goals.

Plan Description

I designed this work out in a way that will drain all your energy out of the specific muscle groups.... Read More

I designed this work out in a way that will drain all your energy out of the specific muscle groups. There are only 30 second rest intervals which makes the session great for cardio. What's so good about this workout is that it's suitable for beginners upto advanced members. It's easy, enjoyable and addictive. Stick with the programme and within only 2-3 weeks you will see a vast difference in your size and definition. Please note - The main thing to remember whilst doing this workout is technique over weight. Try to build up your weights slowly each week and you will see the results improve fast. TOP TIP - You know you have done each workout correctly if you feel totally drained at the end of each session..... Enjoy