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Fgroia
EXTREME CUT
AUTOPLAYAUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The EXTREME CUT routine by Fgroia is a 5 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
A workout to lose fat, maintaning the muscles integrity....
Mon
Tue
Wed
Fri
Sat
Peito Biceps Abs
Est time: 69 min
10 exercises
Barbell Incline Bench Press
Chest
Sets
4
Reps
12,10,10,8
Interval
00:00
Rest Time
01:30
Barbell Bench Press
Chest
Sets
4
Reps
12,10,10,8
Interval
00:00
Rest Time
01:30
Dumbbell Fly
Chest
Sets
4
Reps
12,10,10,8
Interval
00:00
Rest Time
01:30
Barbell Decline Bench Press
Chest
Sets
4
Reps
12,10,10,8
Interval
00:00
Rest Time
01:30
Barbell Bench Press (Close Grip)
Triceps
Sets
3
Reps
15,10,8
Interval
00:00
Rest Time
01:30
Dumbbell Alternating Bicep Curl
Biceps
Sets
3
Reps
15,10,8
Interval
00:00
Rest Time
01:30
EZ Bar Seated Curl (Close Grip)
Biceps
Sets
3
Reps
15,10,8
Interval
00:00
Rest Time
01:30
Dumbbell Hammer Curl
Forearms
Sets
3
Reps
15,10,8
Interval
00:00
Rest Time
01:30
Barbell Shrug
Back
Sets
4
Reps
3,25,20,15
Interval
00:00
Rest Time
00:10
Leg Raise
Abs
Sets
4
Reps
30,25,20,15
Interval
00:00
Rest Time
02:00
