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buffgim
Frequent Fryer
AUTOPLAYAUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The Frequent Fryer routine by buffgim is a 7 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Mon
Tue
Wed
Thu
Fri
Sat
Any
Chest, Back, Shoulders, Traps, Abs
Est time: 96 min
9 exercises
Barbell Bench Press
Chest
Sets
4
Reps
7
Interval
00:00
Rest Time
02:00
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
7
Interval
00:00
Rest Time
02:00
Cable Shoulder Extension
Back
Sets
4
Reps
17
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
4
Reps
17
Interval
00:00
Rest Time
01:00
Smith Machine Shoulder Press
Shoulders
Sets
4
Reps
11
Interval
00:00
Rest Time
01:30
Dumbbell Lateral Raise
Shoulders
Sets
4
Reps
11
Interval
00:00
Rest Time
01:30
Dumbbell Shoulder Shrug
Back
Sets
4
Reps
11
Interval
00:00
Rest Time
01:30
Cable Kneeling Crunch
Abs
Sets
3
Reps
7
Interval
00:00
Rest Time
02:00
Hanging Leg Raise
Abs
Sets
3
Reps
7
Interval
00:00
Rest Time
02:00
