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Fernandovlnt
Boxing Strength Training Phase One
AUTOPLAYAUDIO TIP
Sport
Advanced
Machine strength
Plan Details
The Boxing Strength Training Phase One routine by Fernandovlnt is a 5 day workout plan. It is a advanced level plan to achieve sport fitness goals.
Plan Description
Improve boxing performance 50>60% of 1RPM last rep near failure one days rest in between. ...
Day 1
Day 2
Day 3
Day 4
Day 5
Phase One >Strength Training/ Full body
Est time:Â 110Â min
15 exercises
Stationary Bike
Cardio
Sets
1
Reps
1
Interval
00:00
Rest Time
00:10
Barbell Rear Military Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell 1/2 Squat
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Seated Bicep Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Curl (Prone)
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable High Pulley Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Donkey Calf Raise
Lower Legs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Barbell Shrug
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Upright Row
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Ab Crunch
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Crunch
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Decline Bench Leg Raise
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Medicine Ball Rotation
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
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