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Kikikarmaslave
Phat Girls Reduction
AUTOPLAYAUDIO TIP
Cutting
Beginner
Body
Plan Details
The Phat Girls Reduction routine by Kikikarmaslave is a 5 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Tue
Wed
Thu
Fri
Sat
Back, Biceps & Upper Leg
Est time:Â 129Â min
16 exercises
Yoga
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:05
Machine Assisted Pull-Up
Back
Sets
2
Reps
13
Interval
00:00
Rest Time
01:00
Barbell Deadlift
Back
Sets
2
Reps
13
Interval
00:00
Rest Time
01:00
Jumping Jacks
Upper Legs
Sets
1
Reps
35
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
2
Reps
13
Interval
00:00
Rest Time
01:00
Cable Rope Lat Pulldown
Back
Sets
2
Reps
13
Interval
00:00
Rest Time
01:00
Cable Drag Curl
Biceps
Sets
2
Reps
13
Interval
00:00
Rest Time
01:00
Bodyweight Squat
Upper Legs
Sets
1
Reps
35
Interval
00:00
Rest Time
01:00
Hanging Leg Raise
Abs
Sets
2
Reps
13
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Hammer Curl
Biceps
Sets
2
Reps
13
Interval
00:00
Rest Time
01:00
Air Bike
Abs
Sets
2
Reps
50
Interval
00:00
Rest Time
01:00
Abdominal Pendulum
Abs
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Jumping Jacks
Upper Legs
Sets
1
Reps
50
Interval
00:00
Rest Time
01:00
Bodyweight Squat
Upper Legs
Sets
1
Reps
35
Interval
00:00
Rest Time
01:00
Decline Bench Ab Reach
Abs
Sets
2
Reps
13
Interval
00:00
Rest Time
01:00
Walking
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:45
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