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benner73
Big 7 Compounds Full Body
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Barbell
Plan Details
The Big 7 Compounds Full Body routine by benner73 is a 1 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Any
Full Body
Est time: 75 min
7 exercises
Barbell Bench Press
Chest
Sets
4
Reps
14
Interval
00:00
Rest Time
01:00
Weighted Tricep Dip
Triceps
Sets
4
Reps
14
Interval
00:00
Rest Time
01:00
Barbell Shoulder Press
Shoulders
Sets
4
Reps
14
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
4
Reps
14
Interval
00:00
Rest Time
01:00
Weighted Pull-Up
Back
Sets
4
Reps
14
Interval
00:00
Rest Time
01:00
Barbell Deep Squat
Upper Legs
Sets
4
Reps
14
Interval
00:00
Rest Time
01:00
Barbell Deadlift
Back
Sets
4
Reps
14
Interval
00:00
Rest Time
01:00
