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benwillcox
Ultimate Push/Pull Split
AUTOPLAYAUDIO TIP
General
Intermediate
Barbell
Plan Details
The Ultimate Push/Pull Split routine by benwillcox is a 4 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Make Gains...
Day 1
Day 2
Day 3
Day 4
Push - Bench
Est time: 24 min
8 exercises
Barbell Bench Press
Chest
Sets
1
Reps
5
Interval
00:00
Rest Time
00:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
EZ Bar Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
Dumbbell Decline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
Shrug - L lateral SS
Shoulders
Sets
2
Reps
12
Interval
00:00
Rest Time
00:00
Bench Dip - Body Up SS
Triceps
Sets
2
Reps
12
Interval
00:00
Rest Time
00:00
Svend Press - DB Fly
Chest
Sets
2
Reps
12
Interval
00:00
Rest Time
00:00
Ab Work
Abs
Sets
2
Reps
15
Interval
00:00
Rest Time
00:00
