Team Hercules

Plan Details

The Team Hercules routine by mrpatdaddy is a 5 day workout plan. It is a advanced level plan to achieve general fitness goals.

Plan Description

The Team Hercules workout has been promoted by Dwayne The Rock Johnson on his Facebook, Twitter and ... Read More

The Team Hercules workout has been promoted by Dwayne The Rock Johnson on his Facebook, Twitter and Instagram accounts.The Rock’s “Team Hercules” workout is based on his Instagram posts from June 11 to July 3.The Rock uses heavy lifts, pyramids & supersets, plus key finishing movements to create this muscle building workout. He also does early morning cardio at a steady pace for 50 minutes to burn fat. The Team Hercules workout focuses on one muscle group per day. The Team Hercules Fitness routine is a 6-day per week routine that hits the legs twice. This is because The Rock imagines Hercules would have big legs. Here’s The Rock workout for Hercules, based on his Facebook, Twitter and Instagram posts.