Loading...
Thuston
Bond Cutting 2014
AUTOPLAYAUDIO TIP
Cutting
Advanced
Machine strength
Plan Details
The Bond Cutting 2014 routine by Thuston is a 5 day workout plan. It is a advanced level plan to achieve cutting fitness goals.
Plan Description
Bond Cutting June 2014...
Mon
Tue
Wed
Thu
Fri
Legs
Est time: 50 min
6 exercises
Machine Single-Leg Press
Upper Legs
Sets
10
Reps
10
Interval
00:00
Rest Time
00:45
Barbell Squat
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
5
Reps
8
Interval
00:00
Rest Time
00:00
Machine Leg Curl (Prone)
Upper Legs
Sets
5
Reps
8
Interval
00:00
Rest Time
00:00
Dumbbell Step-Up
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:30
Machine Seated Calf Raise
Lower Legs
Sets
1
Reps
100
Interval
00:00
Rest Time
00:00
