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seanpecor
Dumbbell 4 Day Split
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General
Advanced
Dumbbell
Plan Details
The Dumbbell 4 Day Split routine by seanpecor is a 4 day workout plan. It is a advanced level plan to achieve general fitness goals.
Day 1
Day 2
Day 3
Day 4
Chest and Triceps
Est time: 52 min
8 exercises
Dumbbell Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Fly
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Incline Bench Press (Hammer Grip)
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Bench Press (Reverse Grip)
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Decline Tricep Extension
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Cross Tricep Extension (Supine)
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Alternating Tricep Extension
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Tate Press
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
