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padawanpal
two day/week
AUTOPLAYAUDIO TIP
Cutting
Intermediate
Barbell
Plan Details
The two day/week routine by padawanpal is a 2 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Wed
Sat
day 1
Est time: 71 min
7 exercises
Barbell Deep Squat
Upper Legs
Sets
3
Reps
5
Interval
00:00
Rest Time
03:00
Barbell Lunge
Upper Legs
Sets
3
Reps
5
Interval
00:00
Rest Time
02:00
Barbell Bench Press
Chest
Sets
3
Reps
5
Interval
00:00
Rest Time
03:00
Chin-Up
Back
Sets
3
Reps
5
Interval
00:00
Rest Time
02:00
Machine Reverse Lat Pulldown (Close Grip)
Back
Sets
3
Reps
5
Interval
00:00
Rest Time
02:00
Barbell Push Press
Shoulders
Sets
3
Reps
5
Interval
00:00
Rest Time
02:00
Machine Seated Calf Raise
Lower Legs
Sets
3
Reps
20
Interval
00:00
Rest Time
02:00
