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mwojda
Modified Stronglifts 5X5
AUTOPLAYAUDIO TIP
General
Intermediate
Barbell
Plan Details
The Modified Stronglifts 5X5 routine by mwojda is a 14 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
A modification of Stronglifts 5X5 for a little less legs and a little more toning. ...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Workout A
Est time: 52 min
8 exercises
Barbell Bench Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row (Reverse Grip)
Back
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Row
Back
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Decline Bench Press
Chest
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
Cable Rope Lat Pulldown
Back
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
Push-Up
Chest
Sets
2
Reps
15
Interval
00:00
Rest Time
01:00
Pull-Up
Back
Sets
2
Reps
15
Interval
00:00
Rest Time
01:00
