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sailenfatt
Modified Starting Strength
AUTOPLAYAUDIO TIP
General
Beginner
Barbell
Plan Details
The Modified Starting Strength routine by sailenfatt is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Any
Any
Workout A
Est time: 20 min
4 exercises
Barbell Deep Squat
Upper Legs
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Deadlift
Back
Sets
1
Reps
5
Interval
00:00
Rest Time
01:00
Weighted Tricep Dip
Triceps
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
