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leonus978
Ultimate Spartan
AUTOPLAYAUDIO TIP
General
Advanced
Body
Plan Details
The Ultimate Spartan routine by leonus978 is a 5 day workout plan. It is a advanced level plan to achieve general fitness goals.
Plan Description
A mix up if the spartan 300 workout for strengths and cutting,combined with a day dedicated to both...
Mon
Tue
Wed
Thu
Fri
Arms
Est time: 97 min
10 exercises
Preacher Curl Machine
Biceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Machine Dip
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Incline Curl
Biceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Hammer Curl
Biceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Machine Tricep Extension
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Preacher Curl
Biceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Cable Rope Overhead Tricep Extension
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Cable Bicep Curl (Close Grip)
Biceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (V-Bar)
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Concentration Curl
Biceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
