Loading...
korposginasio
3 dias/semana incidencia peito, tricep e ombro
AUTOPLAYAUDIO TIP
General
Advanced
Machine strength
Plan Details
The 3 dias/semana incidencia peito, tricep e ombro routine by korposginasio is a 7 day workout plan. It is a advanced level plan to achieve general fitness goals.
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Peito | Bicep
Est time: 69 min
10 exercises
Barbell Bench Press
Chest
Sets
4
Reps
0
Interval
00:00
Rest Time
01:30
Barbell Decline Bench Press
Chest
Sets
4
Reps
20,17,14,11
Interval
00:00
Rest Time
01:30
Barbell Incline Bench Press
Chest
Sets
4
Reps
20,17,14,11
Interval
00:00
Rest Time
01:30
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
20,17,14,11
Interval
00:00
Rest Time
01:30
Dumbbell Fly
Chest
Sets
4
Reps
20,17,14,11
Interval
00:00
Rest Time
01:30
Leverage Incline Chest Press
Chest
Sets
4
Reps
20,17,14,11
Interval
00:00
Rest Time
01:30
Machine Fly
Chest
Sets
4
Reps
20,17,14,11
Interval
00:00
Rest Time
01:30
Barbell Curl
Biceps
Sets
3
Reps
15,12,10
Interval
00:00
Rest Time
01:00
Preacher Curl Machine
Biceps
Sets
3
Reps
15,12,10
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Bicep Curl
Biceps
Sets
3
Reps
15,12,10
Interval
00:00
Rest Time
01:00
