Women's Depletion Circuit

Plan Details

The Women's Depletion Circuit routine by thims85 is a 7 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.

Plan Description

This routine is for the people who are on a low carb type diet and want to reduce the carbs present ... Read More

This routine is for the people who are on a low carb type diet and want to reduce the carbs present even further by a method of depletion. using up the glycogen stores will allow you to burn alternate energy sources. Please note that you may feel lethargic on the low carb plus this high intensity workout. it is a full body workout and hits all major muscles by the end of the week. Lift as heavy as you can so that by the final round you are going to failure **** Note : You can also mix any cardio into this routine on rest days or right after your workout if you aren't tired or are up for cardio.