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melly_b340
Boot Camp
AUTOPLAYAUDIO TIP
Cutting
Intermediate
Barbell
Plan Details
The Boot Camp routine by melly_b340 is a 7 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Legs
Est time: 82 min
8 exercises
Walking
Cardio
Sets
1
Reps
1
Interval
00:00
Rest Time
00:07
90/90 Hamstring Stretch
Upper Legs
Sets
4
Reps
15
Interval
00:00
Rest Time
00:30
Barbell Squat
Upper Legs
Sets
4
Reps
15
Interval
00:00
Rest Time
00:30
Machine Leg Press
Upper Legs
Sets
4
Reps
15
Interval
00:00
Rest Time
00:30
Dumbbell Walking Lunge
Upper Legs
Sets
4
Reps
15
Interval
00:00
Rest Time
00:30
Machine Leg Extension
Upper Legs
Sets
4
Reps
15
Interval
00:00
Rest Time
00:30
Machine Seated Leg Curl
Upper Legs
Sets
4
Reps
15
Interval
00:00
Rest Time
00:30
Indoor Cycling
Cardio
Sets
1
Reps
1
Interval
00:00
Rest Time
00:20
