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cssrumi
Strenght + Plyo/Power
AUTOPLAYAUDIO TIP
Sport
Intermediate
Dumbbell
Plan Details
The Strenght + Plyo/Power routine by cssrumi is a 5 day workout plan. It is a intermediate level plan to achieve sport fitness goals.
Mon
Tue
Wed
Thu
Sat
Legs+ABS
Est time: 68 min
7 exercises
Barbell Deep Squat
Upper Legs
Sets
5
Reps
5
Interval
00:00
Rest Time
02:30
Dumbbell Step-Up
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Lunge
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Barbell Stiff-Leg Deadlift
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
02:00
Bench Weighted Decline Crunch
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Hanging Leg Raise
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Weighted Side Bend
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
