Full Body

Plan Details

The Full Body routine by felippecorreia is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.

Plan Description

Full Body Workout For the Chest and Back exercises you must warm up with two light sets of 20-25 ... Read More

Full Body Workout For the Chest and Back exercises you must warm up with two light sets of 20-25 reps (without reaching failure) For the Leg exercise you must warm up with two light sets of 15 - 20 reps again without reaching muscular failure